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Bulletproof Your World!

You may have heard of Bulletproof Coffee by now. It seems to be all the rage these days! Bulletproof or fatty coffee as it is also known, involves adding good fats to your coffee like butter and MCT Oil to the coffee. But why would you want to put butter and MCT Oil in your

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The Amazing Benefits of Bone Broth

Bone broth is amazing! If you have joint pain, adding bone broth to your diet will improve joint pain because of the collagen in the broth. The health of your joints depends on the health of the collagen in your ligaments, tendons, and on the ends of your bones. Bone broth is full of glycosaminoglycans

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Ten Signs You May Have Leaky Gut

    First of all, what is “leaky gut”? Leaky gut, also known as intestinal permeability, begins in the small intestine. The majority of the vitamins and minerals in the foods you eat are absorbed there. The outer layers of intestinal cells are connected by structures called tight junctions. At the tips of these cells are

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The Amazing Benefits of Turmeric

What is turmeric? It is a perennial plant that belongs to the same family as ginger. It is native to south-east India, although it can be.grown in other parts of the world. It can be eaten fresh, but is usually found as a powder or an essential oil. The rhizomes of the plant are boiled,

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Coconut Oil – What is it good for?

Did you know that coconut is one of the healthiest foods on the planet? There are over 1,600 studies published on coconut oil. Coconut oil benefits and uses go way beyond ordinary. Research shows that coconut oil contains over 60% of the 3 healthy fatty acids (caprylic acid, lauric acid and capric acid), called medium-chain

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Is Gluten Free Just A Fad?

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To answer this question, we should first ask, “What is gluten? The word “gluten” comes from the Latin word for glue. It is what gives dough is elasticity. It helps baked goods hold together, and gives them their chewy texture. It extends the shelf life of food. Gluten is a family of proteins found in

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GMO’s…Big Problem Or Nothing To Worry About?

What is a GMO? Genetically modified organisms (GMOs) are made by forcing genes from one species, such as bacteria, viruses, animals, or humans, into the DNA of a food crop or animal in order to introduce a new trait. In other words, we are saying, “God Move Over, we can do it better”. Wheat although

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Vibram Shoes – What are they and why you should wear them

In the 1930’s, Vitale Bramani owned a mountain sports supplies shop in Milan,Italy. In 1935, he lost six friends in a climbing expedition accident in the Italian Alps. Bramani believed much of the blame was due to their inadequate shoes, and he was determined to find a way of making a safer climbing sole. Two

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Is Your Food Making You Sick?

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How many of us stop to think about the growing, production and processing of our food, and what the long-term effects those things will have on our health. Do you ever wonder why cancers, diabetes, autoimmune diseases, autism, alzheimer’s heart disease and obesity are skyrocketing? According to a recent article in the New York Times.

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Welcome to Essential Blessings!

The purpose of this website to is offer information and education on living a healthy lifestyle and the benefits of using essential oils. I am on a mission to help people learn to trust their Inner Physician so they can take control of and be an advocate for their health and wellness. With the help

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Why You Should Be Using Curcumin

Curcumin, a relative of ginger is a component of the Indian spice turmeric. The rhizome (root) is boiled, dried and ground into a powder and is the main ingredient in curry powder. Curcumin is one of three curcuminoids present in turmeric, the other two being desmethoxycurcumin and bis-desmethoxycurcumin. These curcuminoids give turmeric its yellow color

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